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Hypnosis and its derivative, hypnotherapy, have been the focus of several misconceptions created by popular imagination. Some believe them to be some type of spell while others refuse to even recognize their existence. Some of the popular myths associated with hypnosis and the truth behind them are discussed here.

Hypnosis has no link with any sort of mystical arts. Psychology and several other scientific disciplines have a crucial role to play in the hypnotic procedure, and it is very easy to acquire and practice. Even people who have observed hypnosis on others usually refuse to acknowledge it. They hold that the subjects who have undergone hypnosis are mentally not powerful enough to withstand the impact of the practitioner. But this again is a complete distortion of truth. Hypnosis can be done on anyone regardless of his or her levels of will power.

That hypnosis is an altered state of consciousness is another myth that has been circulating for quite some time now. An individual under hypnosis does not get segregated from the external world, but stays completely aware of the goings on around him. Hypnosis actually brings forth a state of complete relaxation characterized by a rise in levels of concentration, and this heightened awareness helps the subject to absorb suggestions without difficulty.

Some scientific findings have stated that only about 5% of humanity is suitable to be hypnotized, which is the third myth on this list. The scientists are somewhat true in their own way, because they attempted hypnotising their subjects by the same hypnosis technique without acknowledging individual differences in nature and temperament. One hypnosis procedure for all is not a viable answer as different people fall under different personality types, and thus respond to different techniques.

People also tend to connect hypnosis with meditation. However, meditation is essentially a personal feeling that has got no involvement of communication, while communication is an integral part of any successful hypnosis. Trance too has no connection with hypnosis at all. Trance is again a mental state sans any communication, whereas communication forms the very foundation of the hypnosis technique.

Another myth is that bodily and behavioural alterations in an individual are not possible through hypnosis training or hypnotherapy. Hypnosis certainly cannot alter the body in abnormal ways. But it can bring about an improvement in physical health by changing behavioural patterns like overeating and constant smoking by raising motivation levels in an individual.

If a person falls for all the wrong notions that prevail regarding hypnotherapy and doesn\’t go for a hypnotic session, then he will himself burn the bridge to a happier and healthier life.

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